bought when you awareness of yourself in action.
Jiddu Krisnamurti
How to reach the state of understanding, awareness, life without effort?
Evaluate your thoughts appropriately. At any time when you realize that something troubles you. Where did you think? Why is it there? Have you got left in there or you went alone? Watch your thoughts, without reaching it. If you do, the thought itself vanishes, it will dissolve like snow in the sun. Whatever you decide to observe it. And, more importantly, deciding not to sit back in it. Be a spectator of his wanderings, realize that the mind is gone and trying to draw in its thinking. Learn the discipline. Do not tire, even refusing to follow the thinking you'll save all the energy costs in pursuing the shaft otherwise err. Experience the first step of peace, perhaps small, but it will seem enormous: observing your thoughts, they will dissolve, and you're free. For a minute, hour, never mind. The effort will not happen.
Watch as you act. Follow the movements of thoughts, and feelings. When you have reached the awareness of such movements usually live where you'll see your mind and your feelings, your passions. Having understood, having seen where they are living, you can decide if that is the place where you decided to live, or if your mind and your thoughts and feelings really do not belong, and to avoid control force you to chase them. Do not be afraid to say "no, do not join you." Let disappear, accept the feeling of emptiness, then that is freedom. You decide where they go up your mind and your feelings. How? It simply does not accompany them.
If, however, you recline in thought, then become one, the reach, and enter the state of agitation which is an effort to live.
Nobody can make you feel miserable if you do not allow him.
Theodore Roosevelt
will understand that the thought process (which includes feeling and action) is based on an idea becoming. And it arises when there is insecurity, which in turn emerges when you're aware of inner emptiness.
Are you aware of the processes of thought and feeling you feel about being a constant battle that consumes your energy, your mental space, always. Can not enter until you decide what the mind goes without discipline. But discipline does not mean the effort to get us into what I want, on the contrary, it means refusing to sink in that I did not choose.
Watch your thoughts.
Take your time.
discover the existence your daily effort, trying to change, to transform what is into what is not.
not think enough about how nice it is not asking for anything.
Seneca
The inability to accept what it is and live it, prior to the defeat: "I will never to live what is , I inevitably turn it into what is not, otherwise ... The assessment, evaluation, continued to weigh everything, distinguishing what we believe to be from what should not be, as the range from how it should go.
As you will never have peace, be happy in this way? Yet everyone thinks they can do that.
A past life as well, with the body in what is and as projected in what is not. The suffering of the eternal difference between the two.
Suffering disappears whether pay attention to your mind, if you go in the state of the magic that is .
Only if you're aware of your own inadequacy, lack, poverty, failure, and eventually, humanity, and you live with it without pretense, accepting, discover the extraordinary peace. Peace of mind is not constructed, artificial, but the accompanying understanding of what is . Only in this state of tranquility you will find what you've always looked for: to live without effort.
before waking cut wood and carried water, after waking up I cut wood and carry water.
Zen Proverb
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